FREE – 56 Ways to Cope with Stress

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Do you know how to identify when you are stressed? More importantly, do you know how to handle stress once you’ve identified that you are?

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You Are Stressed!

It’s so easy to become that way with all the obligations you have. As a parent of a special needs child, that stress level doubles! You worry over whether or not your child has everything they need, you worry over others perceptions of your child and you worry over how they are being treated at school. Now add on the stressors from every day (work, household, bills, school, driving, etc). It can get overwhelming pretty quickly!

Do you know how to identify when you are stressed? More importantly, do you know how to handle stress once you’ve identified that you are?